10 Types of Teas to Relieve Stress
Sip Yourself into Stress Free Bliss
Sipping a hot cup of tea is more than just a comforting experience. It can actually help reduce stress and promote relaxation.
Tea contains L-theanine, a non-protein amino acid, so not only does it offer a comforting ritual, it reduces anxiety and stress without causing drowsiness. So, the next time you’re feeling overwhelmed, grab a beautiful mug and your favorite tea for a dose of relief.
There are many different types of teas that can help to reduce stress, and calm the mind and body, so here are 10 great options to choose from:
Chamomile Tea: Chamomile is a mild, herbal tea that has a naturally sweet and calming flavor. It’s known to reduce stress and promote relaxation.
Green Tea: Green tea is high in antioxidants and can help to reduce stress and anxiety levels.
Lemon Balm Tea: Lemon balm tea is known to reduce stress and anxiety, as well as improve mental clarity.
Passionflower Tea: Passionflower tea is said to be a great remedy for reducing stress and anxiety.
Valerian Root Tea: Valerian root tea is known to reduce stress and anxiety, as well as improve sleep quality.
Holy Basil Tea: Holy basil tea is said to reduce stress, boost immunity, fight inflammation, and improve mood.
Lavender Tea: Lavender tea is a soothing, calming tea that can help to reduce stress and promote relaxation.
Peppermint Tea: Peppermint tea can help to reduce stress and anxiety, and even improve mental clarity.
Ginseng Tea: Ginseng tea is known to reduce stress and anxiety, as well as boost energy levels.
Rosehip Tea: Rosehip tea is rich in antioxidants and can help to reduce stress and improve sleep quality.
Have you tried using tea as a stress reliever? Share your favorite tea flavors and blends in the comments!